Kwik Brain with Jim Kwik cover image

How to GET UP from Setbacks with Dr. Heather Smith-Fernandez

Kwik Brain with Jim Kwik

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How to Do Heart-Centered Meditation

The P stands for prayer and or heart-centered meditation. It's knowing that the heart, the heart rate variability, is correlated with health. You're going to put into your mind's eye a time in your life that was pure joy,. Find a memory that is just this overwhelming feeling of joy and kindness and love.

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