How to Do Heart-Centered Meditation

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The P stands for prayer and or heart-centered meditation. It's knowing that the heart, the heart rate variability, is correlated with health. You're going to put into your mind's eye a time in your life that was pure joy,. Find a memory that is just this overwhelming feeling of joy and kindness and love.

How do you get back up after a setback?

There’s a success quote that says the key to success is falling down seven times but getting back up eight. It’s a message of resilience. But how do you get back up when you’ve been knocked down in business, relationships, or even your health? Is there a strategy to getting back up?

We have a very special guest, Dr. Heather Smith-Fernandez, today to talk about the steps you can take to get up after a setback. She’s the founder and director at the Regenerative Institute and is the inventor of Peptology, a non-invasive treatment protocol to help repair and restore health on a cellular level.

Everyone gets knocked down. What matters is how you get back up and what you do after falling. If you’re dealing with a setback right now, this episode is for you.

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