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#57 How To Reverse Ageing (Part 1 of 4). The History of Longevity Research with Sue Armstrong

The Doctor's Kitchen Podcast

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The Contribution That Ordinary People Have

We've got tons of thingseegot healt, plenty of fihte chemicals and the greens. Obvousltefite chemicals do what? What? Sort soap pate chemicals, alot. They're literally, like thousands of them. I think we've isolated over five thousand now. And they are essentially miconutants that we don't recognize as necessary or essential but responsible for different processes including self signalling. Having two or three different portions of vegetables, our fruit at every meal time. Ism itis one of the best ways you can improve your longevity, absol well being. Now, i mean, with the calory restriction aspect of longevity, ithe...

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