The Negative Spirale of Momentum

We like the idea, we like the belief that we have some sort of control in life. We love routine because it gives us a sense of control. The reality is there is very little that we can control besides our thoughts. What happens when people go down the negative spiral of momentum is they are focused so much on the outcome and don't have a clear process for how to achieve their goals. And i think that's really empowering two athletes, is giving them a clear process.