You Can't Really Hear What You're Saying

As a parent, that's the hardest part for me because if I bring up something to my kids, let's keep it low stakes. But once you have shared that you want to stop a behavior or that a behavior is harming you, well, then you know that people are paying attention and you can't hide. So when you voice it, that is you're putting it out there, but they were already aware. They're already aware of what you're doing. You think you're just scrolling through your phone, but you are already creating habits for them that they have already formed.

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