AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
19min chapter
The 5 Pillars of Health with Andy McCann – Epi-3606
The Survival Podcast
Health Journeys: From 75 Hard to 60 Easy
This chapter explores the contrasting exercise regimens '75 Hard' and '60 Easy', advocating for more accessible health challenges. The speakers introduce the five pillars of health—eating, sleeping, moving, thinking, and connecting—emphasizing a community-oriented approach. Through personal anecdotes and light-hearted reflections, they highlight the significance of individual journeys and the supportive role of connections in achieving wellness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode