The 5 Pillars of Health with Andy McCann – Epi-3606
The Survival Podcast
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Health Journeys: From 75 Hard to 60 Easy
This chapter explores the contrasting exercise regimens '75 Hard' and '60 Easy', advocating for more accessible health challenges. The speakers introduce the five pillars of health—eating, sleeping, moving, thinking, and connecting—emphasizing a community-oriented approach. Through personal anecdotes and light-hearted reflections, they highlight the significance of individual journeys and the supportive role of connections in achieving wellness.
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