E2: Digging In
Fool's Guide to the Occult
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The Importance of Visualization and Meditation
Peter Jay Carroll argues that everyone should practice in phases. He asks practitioners to start with motionlessness and then move on to breath control. Image concentration is the basis of sigil and servitor work, creating thought forms. And he ends the section in Lebrunall with what he calls metamorphosis - which is beyond the scope of this episode.
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