#126: The Ideal Morning Routine for your Gut, Hormones & Metabolism
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
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How to Have a Healthy Breakfast
First up having a big chunk of water first thing in the morning means you're much more likely to hit your daily water target. The warmth of the water actually stimulates your digestive system so those muscular contractions of the digestive tract called peristalsis. Having a decent breakfast with plenty of protein helps stabilise your blood sugar levels which keeps your energy consistent throughout the day. It also helps fuel your workouts and it helps improve your sleep quality as well.
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