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Failure to Finisher - How to Master Habit Change and Personal Transformation in 2022 | Flow Research Collective Radio

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I've Found a Pattern Interrupter in Mindfulness Practices

Research has shown that shorter, more frequent, sporadic use of mindfulness increases dispositional trait based mindfulness. When when i'm formal and i'm sitting down to meditate, i've got iron clad cantrol, cause i've been doing it for 30 years,. But like during the day, no, i see i'm like, oh, well, this is beginners mind all over again," he says.

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