3min chapter

Mindrolling with Raghu Markus cover image

Ep. 491 -The Mind-Body Connection with Dr. Shamini Jain, Ph.D

Mindrolling with Raghu Markus

CHAPTER

The Power of Vibration for Healing

Raghu: I was holding a pattern of stuckness in my mind in my body mind. And speaking out what I was thinking and feeling in certain situations is taking my own power away. When we practice mindfulness meditation the way it does that is by reducing rumination the tendency of the mind to hash things over and over again so we found in those who trained in mindfulness,. a reduction in ruminative thoughts and destructive thoughts, and those that are very related to on relaxation.

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