The Pattern of Coming Back Into the Present

"You want to just be right there with it as it bubbles up to the surface and they call it now," he says. "Then you relax and then you get to catch the next one so that you're constantly developing a muscle of coming back into the present" The practice is similar to digital awareness, where we focus on being clear about what's going on in front of us at all times but don't know if it's real or not. 'I'm fully prepared to be in problem wrong,' Raskolnikov writes.