Nick Winkelman on Language and Movement
The Better Movement Podcast
00:00
Do You Have a Vertical Jump?
i talk about this concept of a close external cube or a far external cube. If it's purely about power, we'll usually start without comorient. A quick little anecdote on that: We would take anetho combine guys, and we would have them initially do a set of vertical jumps at their normal height. Then i'd put the vertec much higher, higher than they can achieve, and have them focus on that,. not getting any tabs at all, but focusing on something farther away. And so those are some examples that we can use in the reason behind hem, give me one more tetc.
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