The Effects of Calorie Restrictions on Metabolic Benefits

Intermittent fasting is one of the most powerful strategies for improving your overall metabolic health. But there’s a lot of information about intermittent fasting, and not all of it is scientifically accurate or even helpful. 

So in this podcast we’re going to take a few moments to go over what intermittent fasting is (in case you’re new to this topic), what it can do for you, and what to be aware of while you're fasting. 

-------------------------------

If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here

And if you’d like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here

Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook