3min chapter

Muscle Intelligence cover image

How To Permanently Transform Your Body #307

Muscle Intelligence

CHAPTER

How Effective Are You Doing This Thing?

We're getting weaker by the generation or by the by the year unless we're aware of it and this is the exact same parallel because acknowledge this parallel your body every single day you wake up is getting weaker. Unless you do what you train it that's why we're here i were here to push the body off or push the decline off as much as we can. We program workouts very intentionally so never is an exercise haphazardly thrown in there is a very intentional reason and method when we select an exercise. If you guys are looking to build up anything like trit nutrition training cardi whatever right you name it then say okay how do i implement i'm doing it well like i

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode