It's almost natural that there is some sort of suffering in this state, especially if you have a loved one who is sick. And so it's ok to feel the way that you do. I know that i've found some comfort in this collective uncertainty. The last thing that i might suggests, and this works really well for me as is reading.
In this episode, you'll learn about two drivers of the heightened fear, stress, and anxiety during the current pandemic - uncertainty and helplessness. You'll also learn about how you can reduce your fear and anxiety by focusing on activities within your span of control.
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