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#287: Terry Crews — How to Have, Do, and Be All You Want

The Tim Ferriss Show

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The Most Important Habits to Keep You Looking 23

i've been doing intermittent fasting for about five and a half years. The most valuable life style change for me was learning to tell your body what to do, you say no. I eat from two to ten times a day - sometimes i'm not even hungry until like, three 30. Im, and i don't feel bad at all. I mean, i learn to get by with less food. I feel more energetic. More so than physically, it's a spiritual thing. Everything that is within your grasp is not meant to be in your hand. And so now, ii, now you're going to do what i tell you to do,. You're going to eat when i tell

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