3min chapter

The Tim Ferriss Show cover image

#287: Terry Crews — How to Have, Do, and Be All You Want

The Tim Ferriss Show

CHAPTER

The Most Important Habits to Keep You Looking 23

i've been doing intermittent fasting for about five and a half years. The most valuable life style change for me was learning to tell your body what to do, you say no. I eat from two to ten times a day - sometimes i'm not even hungry until like, three 30. Im, and i don't feel bad at all. I mean, i learn to get by with less food. I feel more energetic. More so than physically, it's a spiritual thing. Everything that is within your grasp is not meant to be in your hand. And so now, ii, now you're going to do what i tell you to do,. You're going to eat when i tell

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