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#636 - Rob Dyrdek - The Man Who Tracks Every Second Of His Life
Modern Wisdom
How to Stay Disciplined and Sharp
"What I liked about it was I don't necessarily need the science behind it to know that I want some cognitive work in the morning," he says. "It's a super simple sort of like series of games each day." He has not been able to find a correlation and all my data on what is keeping his mind sharper yet.
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