Dope Me Pathways - Control What You Can

i can't run to the mere meal by meal and see those changes. How do i build myself into a way of thinking, or a reward system, to follow those steps every day? And that's what he talks about, not being so tied into the end goal and end ys. M i've been a i experimenting with im a lot, with a, controlling those dobemine receptorsike, you don't like. You know, before i get my corps work done for that day,  that're high firing, yokno, dopamean recepto activities like jumping on social media,. Even with certain foods, you and this is something that i learn from