Brain Friendly Snacks

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I encourage everybody to set an alarm to go off every 25 minutes. And then during that time, take a five minute break. They're hydrating because water is so critical for brain function. Number two, they're moving around because what's sitting is the new smoking and we're just sitting for eight hours a day. Third thing is some deep breathing exercises to nourish your cells also as well. But I would add a fourth thing: Some brain friendly snacks. Makes it brownies. It's really fast. You can do it.

The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our diet overnight—small changes to your diet, one food at a time, will add up over time and can help you to achieve better health and a brighter brain without disrupting your daily life.

I’m excited to welcome today’s guest, Liana Werner-Gray. Liana is the author of three books—Cancer Free with Food, 10 Minute Recipes, and Earth Diet. She’s here to tell how we can make brain-friendly snacks that are both nutritious and delicious for us to eat!

In this conversation, we’ll hear about Liana’s health journey and explain why food is so important to your health. We’ll give you some tips for changing your food habits and take you through a quick brain-friendly chocolate brownie recipe!

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