5 Minute Brain-Friendly Snacks with Liana Werner-Gray
Kwik Brain with Jim Kwik
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Brain Friendly Snacks
I encourage everybody to set an alarm to go off every 25 minutes. And then during that time, take a five minute break. They're hydrating because water is so critical for brain function. Number two, they're moving around because what's sitting is the new smoking and we're just sitting for eight hours a day. Third thing is some deep breathing exercises to nourish your cells also as well. But I would add a fourth thing: Some brain friendly snacks. Makes it brownies. It's really fast. You can do it.
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