UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

266. Personalization: Getting it Wrong v. Being Wrong

UnF*ck Your Brain: Feminist Self-Help for Everyone

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The Difference Between Personalization and Personalization

I'm going to take a term that actually, I think is actually a psychological term with its own definition. So I'm going to use it in my way here because I just want to have a word for this. But I want to talk about in this very specific way, which is the difference between having a thought or having a feeling and acknowledging that thought or feeling versus making it mean something about yourself. And I'm seeing so much how the work I've done in this area, even though I hadn't framed it this way, has been so life-changing.

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