Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney
Pacey Performance Podcast
The Importance of Aerobic Conditioning in Sports Training
There are a few layers to how I think about why aerobic fitness is important for team sport athletes. The one that's probably not understood well enough and not emphasized enough is improved recovery between training sessions and games. For me, if you don't have adequate aerobic fitness or you're not adept aerobically, the cumulative effect of being unfit or not as aerobically fit as you need to be has a massive impact when you think about the course of a pre-season or an entire in-season period. So provided that provides practitioners and coaches with a really clear framework across both female and male sports in terms of what they should how they should approach their aerobic conditioning when they're working with
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