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The Science of Sleep | Dr. Sara Mednick
10% Happier with Dan Harris
Breathe Through Your Nast All Night Long
We've become a society of mouth breathers, and it's change. Anatomy s changed our physiology, and its changed our disease risk. The nose is the natural way to synchronize your breathing and your heart rate so that your ability to get as much out of your inhale is that it's most efficient if you're breathing through your nose. A lying on your back is a very hard way to nose breathe, because your mouth just naturally relaxes and opens.
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