Many of us feel a shame around getting older, our bodies looking different. And we have shame around illness. It's so amazing to me and so painful how the just the fact that everything changes that many of us feel shame around change.
In This Episode, You'll Learn
- How to investigate suffering and learn how to work with it in a fresh way
- Why we need to explore the impact of greed, shame, and other "giants" in our daily lives
- Understanding the power of apology and how it can help us move away from shame and toward freedom
- How to start bring our actions in alignment with our values to guide your spiritual path
- Learning to how to acknowledge your trauma and also take responsibility for healing
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