Sex with Emily is the number one rated sex and relationship podcast hosted by Dr. Emily Morse. Tune into sex with Emily every Tuesday and Friday on Apple, Spotify or wherever you get your podcasts. Email feedback at sexwithemily.com or call and leave a voicemail at 559-TALK-SEX.
Everyone has a view about what you should eat and how much. We're so bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way of eating to another without stopping to think: "What do I want to eat?"
Psychotherapist Andrea Wachter endured years of disordered eating and obsessing about her weight, until she decided to heed her inner voice and what her body wanted to consume. She explains to Dr Laurie Santos how so-called intuitive eating can free us from both diets and overeating.
See omnystudio.com/listener for privacy information.