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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
Is There a Better Way to Sleep?
You're basically putting yourselves into excessive extension of the lumbar spine, which for most people isn't very good. You also have to crank your neck from one side or the other in order to breathe, or youp your face down straight into the pillow. Try to adopt a different position, a sleeping on your side, oftentimes is. Is also brought along with that the legs and knees coming up towards the chest, prolonged hip flexion. And i don't say it doesn't rule out the theside sleepr side sleeper could be very, very helpful for somebody that has apnea or, you know, other other conditions. So there is definitely an impact of the body position
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