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#530 - Shawn Ryan - Navy Seal To CIA Contractor
Modern Wisdom
The Hardest Thing About Putting the Bottle Down for You?
I used to have a rule where the best way that I had for introducing alcohol was if I was ever going on holiday or doing a road trip somewhere else. It's so strange for me thinking about sobriety, it's been such a huge part of my life for six years. All the breathwork, all the meditation, all the everything up, probably after the podcast, was the single most impactful lifestyle change I made. Getting rid of alcohol opened up all of those opportunities to me.
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