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Podcast #7: Low-Carb Diets with Adam Kosloff

The Human Upgrade: Biohacking for Longevity & Performance

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Exploring Exercise on a Low-Carb Diet

This chapter delves into the relationship between low-carb diets and exercise, addressing common misconceptions. Featuring insights from a strength training expert, it highlights the effectiveness of slow burn weight training and shares a personal success story of transformation in strength and fitness.

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