Consciousness and Breastwork

Catherine says we have to cultivate consciousness. We can't just wait for those moments where i'm having that hard conversation and expect me to use a new tool, she says. So many of us are living in that auto pilot where we tune in quite literally after the fact. That means daily practice of navigating your own triggers - even when you're not with another human.

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I have a very special guest, Dr. Nicole LePera, also known as The Holistic Psychologist, and I am SO excited to share our conversation with you! I found Dr. Nicole on Instagram in 2018 when she only had about a 1000 followers. Today, Dr. Nicole has over 2 million followers! She creates INCREDIBLE content that goes beyond the traditional scope of a psychologist. Everything she posts resonates with my SOUL. I am so honored, blessed, and privileged to have her on my podcast today! Dr. Nicole is the most humble, generous, and authentic person I know. Today, we are going to deep dive into healing! We are going to cover topics around Dr. Nicole's journey, her explosion on Instagram, the Ego, triggers, boundaries, trauma, healing, and conscious parenting, so sit back, relax, and listen!

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School. She's also studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist who founded the Mindful Healing Center in Philadelphia. Her work addresses the connection between the mind and body and incorporates nutrition, lifestyle, and psychological wellness practices. She is the creator of the movement #selfhealers, where people from around the world are joining together in community to take healing into their own hands.

If you or someone you know has had similar breakthroughs, be sure to tag me @manifestationbabe and Dr. Nicole @the.holistic.physcologist on Instagram and share this episode with your community to spread the word! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.

In This Episode You Will Learn:

About Dr. Nicole LePera (6:57)

What inspired Dr. Nicole to join Instagram (18:20)

Dr. Nicole's tools for handling the growth and criticism (25:30)

How to regulate your Nervous System (33:14)

Dr. Nicole's definition of Ego and Higher Self (50:04)

Let's talk about boundaries (55:13)

Nicole's take on manifestation (1:15:54)

Questions We Answer:

When did Dr. Nicole start shifting to a more holistic approach and her biggest takeaways? (9:42)

What was it like to explode on Instagram? (23:00)

What does it look like to step back and take space? (29:51)