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Meghan Trainor ON: Breaking Generational Trauma & How to Be Confident From the Inside Out
On Purpose with Jay Shetty
How to Lose 60 Pounds a Week
i always sleep eight hours an night. Am very i don't negotiate with my sleep. I sleep ten p m to six a m Very important to me. But at that time, even though i was in bed for that long, i wasn't getting good quality sleep. And so s i was TFilling, exhausted. So i started checking with my doctor, and they said, your vidim and d levels ar reatef ten. Healthy is a hundred and averages 60. That sure, because of my meditation and mindfulness, i was able to not bebut you could be depressed just ecause you don't have enough vinaman d in your body. Like, they can
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