Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

029: Live Session (Mark) — Introduction & Testing Phase (Part 1)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Is There Something Eating Away at Me?

The top of the skill in depression would be 20, same for the other skills. And it was nowhere near that. The symptoms were kind of mild except for one or two areas where they were severe. It's like running around with low-grade fever all the time. You don't need hospitalization, but you're not very happy either because there's something eating away at you.

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