Derick Nopoku says he's not a very disciplined person, but i am focused. He lifts weight like most people that go jogging and doesn't even really think about it. His typical work out for him is around forty five minutes while listening to an album of pop music. "I feel like moulding the mind and character through discipline" - Nopoku.
Fitness, consumerism, creative travel, how to live, school, hot-and-cold, discipline, and the importance of nature.
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