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248: Your Guide to Better Gut & Hormonal Health, Inflammation, Blood Sugar & more with Robert Yang
Well with Arielle Lorre
The Role of Salt in Hormone Function
An adositor's job is to help your body retain more sodium so you can keep a proper amount of water within the cells of your body. In many cases, people that are highly stressed, whether it's mental, emotional training for triathlon or they just have stressors from many different sources, they need more sodium. And it becomes even more important especially for females that are very petite, train a lot, and have low blood pressure. So with those types of people that I work with quite often, you have to ramp up the sodium and they feel much better when they do that.
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