In this episode, Shallow sits down with hybrid athlete and Murph record holder Alec Blenis to break down why the human body is far more resilient than most injury-prevention talk suggests, where biomechanics and exercise science actually fall short, and how he uses real-world data from his own training instead of worshipping p-values and meta-analyses.
https://www.instagram.com/alecblenis/?hl=en
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