017: Done Is Better Than Perfect - Just Get Started
The Nick Bare Podcast
Creatine Monohydrate: How to Lose Body Fat
Don't track your mileage. Just say, you know, I'm going to go run for 30 minutes. And that might have to be a run walk approach in the beginning. As you start building some confidence in some comfort in running, you can extend that time of running and decrease that time of walking. Now we're getting into some supplement talk. Could you be taking creatine if you're trying to lose body fat? Everyone should be taking creatine specifically, creatine monohydrate.
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