Most people don't even believe in themselves because they constantly lie to themselves about what they're gonna do and then they don't follow through. Until you've built a base level of self confidence self esteem and self respect by following the commitments that you make to yourself meaning like I'm gonna get in shape, he says. "You have to follow through on this shit" The show will focus on 75 hard live hard episodes starting at 6:30am every day until it's done.