Embracing Winter Wellness and Mindfulness

We all know that when a physical wound is left unhealed, it continues to cause pain and can infect the whole body. But have you ever considered that when emotions are left unhealed, they cause harm, too?

Healing this intergenerational trauma requires a holistic approach that has so far been absent from the field of psychology… Until Dr. Mariel Buqué: a Columbia University–trained trauma-informed psychologist, professor, and sound bath meditation healer. 

In this conversation, we discuss how we can start breaking cycles through tangible therapeutic practices, and learn to pass down strength instead of pain to future generations. This is such a powerful conversation and I truly believe the work that Dr. Buqué is doing is extremely valuable for people in all walks of life.

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