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Remembering David Clark

The Rich Roll Podcast

CHAPTER

Transformative Journeys: From Struggle to Athleticism

This chapter explores the speaker's profound transformation from weighing 320 pounds to achieving impressive athletic milestones like marathons and ultramarathons. It highlights the mental and physical challenges faced during this journey, including a pivotal shift to a plant-based diet that greatly impacted their health and performance. The discussion emphasizes the importance of accountability, personal growth, and embracing change as essential components of their evolving identity as an athlete.

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