2min chapter

ADHD Support Talk Radio cover image

Shortcuts & Automations

ADHD Support Talk Radio

CHAPTER

Is There a Process That You Can Use That You've Used Before?

When there's something you're avoiding, procrastinine about, that's overwhelming you, maybe that's a good time to think about having a step by step approach. And like me, mey, be a three to five step thing to doing it. Take pictures of things and add them to a note on your phone. That can be a short cut, absolutely.

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