Emdr

Every time that I have done EMDR personally on a specific target memory I have had a negative experience. That's what I try to offer our clients and what we try to teach people how to do. It is evoking those memories whether or not. It's safe enough to name it. In fact maybe it's unsafe and it evokes the memory of unsafe relationships which makes up the past. Working in that zone like that type of memory it's happening regardless but if we can bring attention and awareness to it and be very intentional to establish safety like that that is foundational for healing.