The Contraction and Expansion

The idea of contraction and expansion was a big theme of the book. How should we be thinking about that as folks who want to achieve? How can we identify when we're in this contraction state? What are some things that we can do to acknowledge, to overcome, to get to the point where we can be in expansion? Let's just start with that. The first thing that's counter intuitive is to actually allow yourself to feel it. When we don't allow ourselves to feel these uncomfortable emotions, like the contraction, the stress, the anxiety, the fear, what happens is it gets frozen in the body and left unprocessed. And again, very counter andto because most of