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86. Perfectionism and academic anxiety
The Psychology of your 20s
The Power of Visualization
When we only think about the times that we haven't met our goals, it can really lead to a distorted self image. A friend of mine told me about an incredible strategy called grab the bullet visualization. Imagine yourself picking this tiny bullet from the air, not letting it hit you, and throwing it away. That's what we need to do with failure. Positive self-talk is also such an important part of our toolkit. We talked about it recently, actually, in our episode on the psychology of Lucky Girl Syndrome.
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