145. Geena Davis: How to Thelma & Louise Your Life
We Can Do Hard Things
00:00
The 13th Actor - Is That Really You?
Every minute of my life was negative, negative, negative self talk about everything. But I didn't realize, I just wasn't aware of it. My therapist is teaching me that these are just neuro pathways. You can change them if you just stuck with that. And then you say a new one. Your brain goes to the least resistant. So if you've been saying you suck, you suck,. you suck, your whole life, that's where it'll go. If you work hard to arrest it, say, no, doing my best. Eventually, you'll start going there.
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