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4min chapter
Electrolytes
Sliced Bread
Exploring the Efficacy of Electrolytes in Hydration
This chapter examines the effectiveness of electrolytes versus plain water in hydration, highlighting popular products on social media. A physiologist provides insights into electrolyte sources, their regulation in the body, and evaluates the merits and drawbacks of electrolyte additives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode