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the new gods: how commercialized spirituality and therapy culture have become dogmatic modern religions

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The Self-Care Paradox

This chapter explores contemporary spiritual and therapeutic practices that prioritize personal well-being and fulfillment, emphasizing self-exploration through techniques like journaling and affirmations. It critiques the commercialization of spirituality and self-help culture while warning against the dangers of an overly self-focused approach that can lead to anxiety and social fragmentation. Ultimately, the discussion advocates for a balanced integration of self-care with empathy and social responsibility to foster authentic relationships and holistic well-being.

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