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How CUSTOMISED do your client programmes need to be?
Grow Your Online Fitness Business π
The Effect of Customized Coaching on Strength
Bryce Lewis did a survey or a test of this where he kind of was it that he double blinded two groups of people, gave one of them what he said was a customized program. And then the other group, he told them it was standardized. He basically concluded that there was no difference in whether something had been completely bespokely written for the athlete or whether they'd just been given like one of Bryce's templates. The thing that determined the shocker, thething that determined the result was just volume.
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