Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Move Your DNA with Katy Bowman
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The Power of Breathing Movements
Katie Bowman: Breathing unites us. When I had little babies, I found I could calm them by placing them high on my chest with their head very close to mine and taking a slow, but very loud breath. That's why kangaroo care for babies that might be premature or who have other issues that need physical touch is so important. Find out more about Katie, her books, her movement programs, and everything else over at NutritiousMovement.com.
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