Anxiety is a normal human emotion. It's part of leadership. In many ways, I joke leaders are paid to be anxious. And that if you understand what your anxiety is trying to tell you, don't run away from it. Don't even try to control it. Just try to understand, learn from it. You can emerge more resilient, stronger, better at communicating,. More self-aware and also learn to channel your anxiety for when you really need it. Like before a big event, before a speech, before a talk, you want to feel anxious. We need some anxiety. And when to basically tell you're anxiety to buzz off because it's not a good time.