
367: Wake Up And Get Some Some Sleep. Doc Kirk Parsley
Jocko Podcast
Genetics and the Complexities of Sleep
This chapter explores the impact of genetics on individual sleep patterns and needs, using examples from famous athletes to demonstrate diverse sleep responses. The discussion highlights personal anecdotes and challenges related to sleep deprivation, emphasizing its significance for health and performance. It also touches on the effects of stress and the body's physiological adaptations during high-pressure situations.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.