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367: Wake Up And Get Some Some Sleep. Doc Kirk Parsley

Jocko Podcast

CHAPTER

Genetics and the Complexities of Sleep

This chapter explores the impact of genetics on individual sleep patterns and needs, using examples from famous athletes to demonstrate diverse sleep responses. The discussion highlights personal anecdotes and challenges related to sleep deprivation, emphasizing its significance for health and performance. It also touches on the effects of stress and the body's physiological adaptations during high-pressure situations.

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