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Dec 9, 2022 This Week in Cardiology Podcast

This Week in Cardiology

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Do 10 to 15 Minutes a Day Is a Heart Pill

The European Heart Journal published this analysis. The optimal dose, the nader of the curve they found, was 53 minutes per week. That's about 7.5 minutes of vigorous physical activity per day. John Mandrola: December is always stressful because people have met their deductibles and want to get their surgeries or procedures before the new year.

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