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Enough with the Mindfulness

Road to Resilience

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The Importance of Empathy

Sally Kohn: Maybe we feel that sense of empathy and hopefully we do, but we're frightened by what we are encountering. So we just want to run away or we are exhausted. And so the empathy is I feel it, the compassion as I'm moving towards to see if I can help. She says there's a balance between compassion for others and compassion for oneself.

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