How to Do Pin Presses

The best pressers in the world from back in the York days and, you know, in the 70s when it was part of the lifting 60s pressed four days a week. You've got to get to where that bar path is exactly where you want it to be on every single rep. Pen presses are just an overload movement. And you're not going to get them because they're not really a press. So if you're going to do those, you're Going To Do pen Presses.